I am all about journaling.  And writing with an actual pen and actual paper.  And I have been trying to work on fostering a grateful and joyful spirit.

Enter Instant Happy Journal by Karen Salmansohn.

This book contains 365 prompts.  Sometimes it’s an inspirational quote and sometimes it’s a thought-provoking question sometimes.

For example, one of the days says, “What blessings can you find in the lesson that a challenge taught you?”  Another day’s prompt is, “If today had a soundtrack, what song would be playing?  What song would you want to be playing tomorrow?”

It is a fun book designed to give you a few minutes each day to focus on the positives of your life.  Sometimes changing your outlook comes down to a choice to revel in the good.  Even a few minutes a day of choosing to be positive can make a big difference.  I look forward to going through more questions and filling them out!

Note: I received this book from Blogging for Books for free in exchange for this review.

-Bonnie