Health and Fertility Update

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It has been a long while since I have updated regarding doctors, health issues, and fertility.  Perhaps an update is in store?

First of all, I switched to a NaPro doctor back in November.  I am kicking myself for not making the switch sooner.  I posted before about the need to be your own advocate, and while I have attempted to do so for years, it is hard work and still can take time.  Through a long series of events, I was finally able to switch.

NaPro

I highly, highly recommend NaPro Technology to anybody dealing with fertility issues or any issues relating to women’s health and their cycles.  NaPro stands for Natural Procreative Technology.  It was founded by a Catholic man and because of their beliefs, they do not do any IVF or artificial fertility treatments.  And that is why I recommend them….they work only with your body to fix your body’s symptoms, to get to the root of the issue with your body.  They won’t band-aid anything with birth control or IVF.

I finally was at a place where all my symptoms were taken into consideration, where I wasn’t told “these things just happen,” etc.  I was finally at a place where I didn’t have to fight tooth and nail just to be heard.

Through a series of events, I discovered that I have/had quite a few issues going on…

…endometriosis
…PCOS
…Luteinized Unruptured Follicle Syndrome (or LUF)
…low progesterone
…Thyroid System Disorder (also called Wilson’s Disease or adrenal fatigue)
…MTHFR

Endometriosis, low progesterone, and MTHFR can all cause miscarriage.  My Dr told me that 50% of pregnancies end in miscarriage with even small amounts of endometriosis present.  And the reason it usually takes us a while to get pregnant is because of the LUF.  All the pieces started falling into place!

To treat the endo, I had a surgery in March where all the endo was removed.  To restore hormonal balance for the endo, PCOS, low progesterone, and the LUFs, I was instructed to give myself HCG injections post-peak (after ovulation).  If I did not ovulate due to an LUF, I instead went in for progesterone injections.  All hormone injections are bio-identical hormones.

To diagnose the thyroid disorder, I took my basal body temperature 4 times a day for a while.  People with this disorder tend to have low body temperatures.  Mine certainly were!  I also had a large number of symptoms on a symptom checklist they gave me.  After diagnosis, they gave me a prescription for T3, which is one of the thyroid hormones, and the part that affects the adrenals.  They started me on the lowest dose and slowly worked me up two doses to the highest dose, or therapeutic dose.

Within one week of being on the low dose, I was sleeping almost completely through the night.  This might not sound like a huge deal, but after over ten years of awful awful sleep issues, this was truly incredible.  Not only did I sleep better, but I noticed a marked improvement in my irritability.  Now, this could be because lack of sleep is tied to irritability…or it could be because irritability is another symptom of TSD.  Regardless of the reason, I was over the moon happy.

I went from feeling almost constantly on edge, irritable over the slightest things, and feeling completely out of control of my frustration levels…to suddenly being able to notice triggers….to being able to feel irritation rising up in me…and in turn being able to work through it before it came out (or be able to more quickly calm down and then work through it and apologize).  After years and years of feeling like an awful sinful person and doubting my salvation over my continued struggle with frustration and anger, it was so shocking and wonderful to realize that it was not just a spiritual problem.  It was a physical one.  My body was so over-worked and could not function the way it was supposed to.  Yes, my sinful flesh still struggles with getting frustrated easily.  But now that the physical part is more under control, I am now a lot happier, and more easily able to A) notice frustration levels rising (instead of feeling already almost constantly at the edge) so that B) I can work through it.

When I finally got up to the highest dose of the T3, within one week, I again just felt better.  I can’t pinpoint any specific symptom that improved, I just felt better.  Not sure how to explain it.

Now, for the MTHFR, I had to go to another doctor to be diagnosed.  My NaPro doctor would not test me for it (not all NaPro doctors refuse, but mine did).  Thankfully, I had another great recommendation for a doctor, so I went to her.  She explained to me what MTHFR is, why it is underdiagnosed, and the science behind it.  After being tested, I did indeed have a form of MTHFR, which is basically a genetic mutation where your body cannot process folic acid.

To treat that, I went on MethylCpG.  Because it is a genetic mutation, it cannot be cured, only managed to help my body better deal with the mutation.  MethylCpG is, in essence, a methylfolate supplement.  After hearing several glowing reports of people feeling night and day better after only a few days on a folate supplement, I tried to not get my hopes up too high in case I didn’t have as dramatic a story.  Well…I did.  Within 3 days, I noticed major change and improvement.

I felt like a weight was lifted off me.  I felt happy.  As in…happy.  It has been a very very long time since I felt with my emotions that I was happy.  I noticed a big change in my depression with that.  Also big changes in my anxiety.  A lot of things just didn’t bother me anymore.  I was less stressed and less worried.  For years I had felt as if I lived in a thick fog, kind of “floating” through life.  As soon as events would happen, it often felt like it was already in the distant past.  I felt disconnected from my surroundings and from events.  While I do still experience that, I did notice improvement in the brain fog and in the disconnected feeling.

I also noticed improvement in my energy levels and motivation to accomplish things.

Who knew that something as simple as folic acid could affect so much??

The hormone progress was much slower.  For several months it seemed like nothing was happening.  I kept having LUFs, and regardless of treatment, I could not get my body to ovulate.  But I did notice smaller changes, such as cycle length and improvement on issues relating to my period.  Even though there were several discouraging things, such as not actually ovulating, I knew that my body was responding to the hormones.  It just takes time to fix things that have been out of whack for so long!

I again highly highly recommend NaPro.  Especially if you are feeling like your voice is not being heard or your symptoms are being dismissed.  To find a NaPro doctor near you, check this map.

One thing I appreciate about my NaPro doctor is that she was very thorough in diagnosis.  She did a full blood panel and a full ultrasound series.  One problem with mainstream doctors is that they will do a blood test for hormone levels on one day…but the problem is that your hormone levels change throughout your cycle.  Levels on one day do not give an adequate representation of your overall hormone levels or if they are in balance.  In addition, if a doctor orders an ultrasound, it is usually on one or two days of the cycle.  If my Dr hadn’t followed me through with a full series (at one point I was getting daily ultrasounds), we would not have known that I have LUFS.  If I had simply had one ultrasound that showed a growing dominant follicle, most Drs would have told me I was good to go and would never have realized that a week later, my follicle was still growing…and growing…and never released.

So there is a brief update.  I feel so strongly that people be with doctors that will truly help their case and help heal their bodies….with no band-aids, no fights, and no immediate jumping to more extreme methods.

I am so incredibly thankful that God led us to this Dr and that I finally got answers.  For the longest time when I thought about how much better I felt, I would seriously start crying.  I was beginning to think that I just had to learn to live with feeling awful.  I can’t even describe how much better I feel now.

 

When God Changes Your Dream

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I had the privilege of writing my first guest post for a fellow blogger.  The Rosevine Cottage Girls were doing a series on how to trust and follow God when your dreams are changed or taken away.  I immediately thought of our dreams for a large family.  The path God has taken us down looks nothing like the dream I had for years.  It was (and is) a challenge to trust God with the new dreams He is bringing to us.

So here are a few thoughts from me about what to do when God changes your dream.

– – –

December 22, 2011. I put on the most beautiful white gown and walked down the aisle to say “I do” to the man of my dreams. We were so happy that day. So insanely happy.

Since before we were married, my husband and I had thought that we would like about six children. We agreed that we would take it one child at a time, making sure that we were doing a good job parenting as unto the Lord before adding another child. But we thought the end result would probably be us having about six children.

After marriage, we moved into a 250 square foot apartment. It was tiny, but cozy and perfect for our first love nest. A baby would make it tight, but we knew we could do it for a few months until we moved out.

The months started to pass. We weren’t preventing pregnancy, so every month made me a bit more confused and discouraged as another negative pregnancy test greeted me.

Visit The Rosevine Cottage Girls to read the whole post.

Fertility Smoothies

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If you have been in the TTC world long, you have probably heard about fertility smoothies.  For the longest time, I put it off, because it seemed so overwhelming.  And annoying to have to make a big old smoothie every day.

Well, a few months ago I joined a TTC accountability group and one of the first things the leader wanted us to do was to make a daily smoothie.  I finally took a deep breath and bit the bullet.  Lo and behold it wasn’t that complicated, and some (most!) of the smoothies tasted great!

fertility smoothies

Life happened and I stopped making them daily, but my goal is to get back to daily or at least every other day.

Fertility smoothies are a great way to infuse your body with foods and boosters that will aid fertility.  First of all, I want to talk a bit about some of the ingredients I’ve been using and how they relate to fertility.  Then I will include a few of the recipes I have tried.

  • Kale.  Kale is an amazing source of iron, calcium, vitamin C, folate, antioxidants, potassium, etc.  Kale can help alkalize your body, which is important in a culture where our diet is so acidic.
  • Spinach.  Spinach is another one that is full of antioxidants, iron, folate, zinc, and iron.
  • Celery.  This is another one that helps to alkalize your body.  Eating foods like this will help to balance your body’s pH.
  • Flaxseeds.  Rich in Omega-3!  Flaxseeds can help balance hormones as well as cleanse the colon.
  • Chia seeds.  Another great source of those necessary fatty acids.  Omega-3 can help balance hormones, increase cervical fluid, aid ovulation, and increase blood flow to the uterus.
  • Berries.  Again, lots of antioxidants.  Antioxidants are great for egg health, as well as keeping reproductive tissue healthy.

Those are just a few of the things you can include in your smoothies.  If you would like more ideas, I highly recommend Natural Fertility Info.  Here is a list of items you can include as well as a 10 Day Smoothie Challenge that they have put together.

So here are a few “recipes” that I have used.  Honestly, they aren’t even recipes.  I usually just look to see what I have in my refrigerator and freezer, and throw stuff in the blender.  Only a couple have turned out badly (don’t worry, I didn’t include those 😉 ).

2 cups kale
1/2 cup frozen dark cherries
1 small banana
1 tbsp flax seed
1 tbsp almond butter
water

2.5 large sprigs of kale
frozen dark cherries
1 medium banana
one big spoonful of almond butter
water

Almond milk
2 celery sticks
1 cup spinach
1 medium banana
1 cup frozen mixed berries
1.5 teaspoons chia seeds

There are lots of ideas on Pinterest as well for fertility smoothies.  It is a great way to get super foods and fertility-friendly foods into your day!

Enjoy!

Have you ever made a fertility smoothie?  What did you put in it?

-Bonnie

 

Fertility, Pregnancy, and Birth Summit

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I wanted to take a quick second to let you all know about this fantastic upcoming resource for those who are TTC.  The Fertility, Pregnancy, and Birth Summit will have a ton of experts speaking on all things related to trying to conceive.

I first heard of the summit from Heathir from Natural Fertility Info.  She is one of the speakers.  If you’ve never heard her speak, you need to!!  She is an amazing wealth of information.  In addition to Heathir, there are thirty (yes, thirty!!) other experts who will be sharing.

The summit will begin on February 1.  And it is FREE!!!  (From the promo video, it also sounds like there will be giveaways!  Yay!  😉 )  Sign up here.

I don’t get anything from sharing this….I just wanted to make sure I am spreading the news so that as many people as possible can gain from this awesome event.

Hope to “see” you there!

-Bonnie

31 Days of TTC Recap

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I can’t believe October is already over!  More than that, I can’t believe I completed my first 31 Days series!  (Hopefully not the last?)  It has been a unique experience that I both enjoyed and somewhat hated.  It is hard to write about such personal things, especially with the timing of this series.  But it has been so good for me to share a bit!

For my final post, I am simply going to link all the posts here for easy reference.  If you missed any posts in the series, go ahead and find them below.

Also the giveaways will be closing TONIGHT!!  So make sure you get in on those before they end!

31 Days of TTC

Monthly Emotional Cycle

When You Feel Alone

Natural Fertility and Wellness

Finding Peace When TTC – Guest Post

Praying Through Infertility and GIVEAWAY

The Comparison Trap

Nothing Like a Bit of Humor

Secondary Infertility – Guest Post

Being Intentional With Children You Already Have

Exercising and TTC

Weep With Those Who Weep

Ovulation Prediction Kit and GIVEAWAY

What Not to Say to Someone Who is TTC

Pregnancy and Infant Loss Remembrance Day

The Ache of a Miscarriage

My Child – Guest Post

Care Package Ideas: Miscarriage

The Power of the Pen

Rejoice with Those who Rejoice

It is OK to Grieve

TTC Encouragement

Be Your Own Advocate

Apps for TTC

Natural Fertility Info

What If God Does Not Provide?

To My Precious Child Yet to Be

Resources for Those TTC

Miscarriage Resources

31 Days ttc infertility

Miscarriage Resources

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Here are a few resources that I have collected regarding miscarriage.  For all of you who have or are going through this, my heart is breaking with you.  😥

miscarriage resources

Books:

  1. Hannah’s Hope: Seeking God’s Heart in the Midst of Infertility, Miscarriage, and Adoption Loss (Note: I have not read this personally but it has been recommended to me!)
  2. Inheritance of Tears: Trusting the Lord of Life When Death Visits the Womb
  3. Hope for a Mom’s Heart
  4. Silent Grief: Hope for Surviving Early Miscarriage

 

Blog Posts:

  1. The Miscarriage Secret
  2. Mourning a Miscarriage
  3. I’m Not Always Ok
  4. Growing Through a Miscarriage
  5. You are Not Alone
  6. When You Lose a Baby
  7. The Thing About Grief
  8. Infinite
  9. Grief With No Apologies
  10. Picking Up the Pieces
  11. Fog Rising
  12. Still a Mother
  13. 7 Things I’ve Learned Since the Loss of My Child

 

For the Friends of Those Who Have Had a Loss:

  1. Six Things I Wish People Knew About Grieving the Loss of a Child
  2. A Letter to the Friend of a “New Normal” Grieving Mother
  3. An Open Letter to the Loved Ones of a Grieving Mother
  4. The Complete List of Do’s and Don’ts When Supporting the Bereaved (Note: I do disagree to an extent with some of the content.  While I do 100% believe that God is in control, I do agree with her that it is not at all helpful to say, “It was meant to be.”  But I disagree that you shouldn’t mention faith at all.  It was so encouraging to my heart to hear people simply tell me they were praying for me.)

Health:

  1. Healing After a Miscarriage
  2. Healing Physically after a Miscarriage
  3. Healing Emotionally after a Miscarriage
  4. I also want to add that it is so so important to take care of yourself if you are experiencing a miscarriage.  With my first miscarriage, I hardly ate and I only took one supplement one time.  I was so exhausted, dizzy, and weak.  With my second one, I ate and took my Iron and Vitamin C supplements.  Such a huge difference!  Even though the second miscarriage was somewhat harder physically, the recovery was much easier.

Music:

  1. Your Hands by JJ Heller
  2. Still by Gerrit Hofsink
  3. Gone Too Soon by Daughtry
  4. Glory Baby by Watermark
  5. Hug Him Once for Me by Erica McClure
  6. Slipped Away by Avril Lavigne
  7. Beauty Will Rise by Steven Curtis Chapman (This song was written after his 5 year old daughter passed away.)
  8. I Will Carry You (Audrey’s Song) by Selah (This was written when Todd and Angie’s sweet baby went to be with Jesus the day after she was born.)
  9. With Hope by Steven Curtis Chapman
  10. The Hurt and the Healer by MercyMe
  11. Homesick by MercyMe
  12. Even If by Kutless
  13. Beauty from Pain by Superchick
  14. He Will Not Let Go by Laura Story

Facebook Pages:
After my first miscarriage, I found some of these pages.  I sobbed as I looked through some of their beautiful images.

  1. Miscarriage and Pregnancy Loss
  2. Missed Miscarriage
  3. Miscarriage, Stillborn, and Child Loss Support for Women

Check out Small Bird Studio.  While they are not exclusively for remembrance items, they do have some beautiful shirts, mugs, journals, prints, phone cases, etc.

Please add to the list in the comments!

-Bonnie

 Note: Life With You is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

31 Days ttc infertility

Resources for Those who are TTC

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Here is a list of resources that I have compiled about trying to conceive.  I hope that it is encouraging to you!

TTC Resources

Encouraging Blogs and Posts:

  1. Amateur Nester
  2. A Sweet Aroma  (Note: Brandy was blessed with their miracle baby and is now pregnant.  Her entire blog is encouraging, but if this is a sensitive time for you, you can scroll through to find her infertility posts.  Well worth it!)
  3. But Why Does She Get Babies?
  4. Infertility 101: Ch. 1 The Handbook No One Gives You
  5. War of the Infertiles
  6. Coping with Infertility
  7. When You’re Waiting on God to Answer Prayer
  8. Why We Keep Quiet About Infertility
  9. Being Still When God Makes You Wait
  10. Perspective
  11. Honest Faith
  12. I Finally Get It
  13. 4 Good Ways Infertility Changes You

For the Friends of Those TTC:

  1. Five Ways to Pray for Couples Struggling to Conceive
  2. 9 Things Infertile Women Want Women with Children to Know
  3. What Your Friend Might be Thinking When you Ask if She Could be Pregnant

TTC Health:

  1. How to Increase Your Egg Health in 90 Days
  2. Stronger: How Infertility Has Taught me to Take Care of Myself
  3. Natural Guide for Menstrual Health
  4. How to Use Fertility Herbs to Boost Your Fertility Naturally
  5. 4 Tips to Enhance Fertility Through Exercise

Books:

  1. Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
  2. Making Babies: A Proven 3-Month Program for Maximum Fertility
  3. Every Bitter Thing Is Sweet: Tasting the Goodness of God in All Things  (Note: I haven’t read this book personally, but it has been recommended to me!)
  4. Best of 999 Reasons to Laugh at Infertility
  5. Hannah’s Hope: Seeking God’s Heart in the Midst of Infertility, Miscarriage, and Adoption Loss
  6. Moments for Couples Who Long for Children (New Life Live! Meditations) (Note: I haven’t read this book personally, but it has been recommended to me!)
  7. Dancing Upon Barren Land: Prayer, Scripture Reflections, and Hope for Infertility (Note: I haven’t read this book personally, but it has been recommended to me!)
  8. 31 Days of Prayer During Infertility

Periscope:

  1. Natural Fertility Info.  She has had some great Scopes recently that have been very helpful.
  2. You can also follow me if you would like.  I am EasyGreenClean on Pericope.  I don’t Scope regularly but my goal is to cover a variety of topics, including TTC.

Personal Testimonies:

  1. Waiting for Baby Bird – Testimonies
  2. Infertility Stories

YouTube:

Music:

  1. Your Hands by JJ Heller
  2. The Hurt and the Healer by MercyMe
  3. Even If by Kutless
  4. Beauty from Pain by Superchick
  5. Blessings by Laura Story
  6. Make Something Beautiful by Laura Story
  7. Keeper of the Stars by Laura Story
  8. Walk by Faith by Jeremy Camp
  9. Need You Now by Plumb
  10. Because God is Good by John Waller

Feel free to add any other resources in the comments!

-Bonnie

Note: Life With You is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

31 Days ttc infertility

To my Precious Child Yet to Be

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My precious baby,

Words cannot describe how much I love you already.  As of yet, you aren’t even a line on a stick, but I long for you.  I long to have you in my belly, to feel you kick, to hold you close once you are born.  I want to kiss your head, your face, your hands.

I pray for you.  I hope every day that God will give you to us.  You will be our rainbow baby, our precious miracle that comes after miscarriage.

infertility TTC rainbow baby

You have such an amazing father.  Such a wonderful big brother.  He will be so happy to meet you!!  I know he will help take good care of you.  You have two precious big siblings with Jesus as well and someday we will all be together.

Sometimes I feel like it will be forever until I can meet you.  Until I can get some sign that you will in fact one day be a reality.  But I have hope.  Hope that someday you will become two pink lines.  That you will grow in my belly and I will be nauseous and starving because of you.  That you will kick me in the ribs and as I rub away the pain I will smile knowing that my precious little one caused it.

You are our precious miracle.  I hope to meet you soon, but I am content to wait.  I know that God’s timing in giving you to us will be perfect.

I love you more than words can express.

Love,

Mommy

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31 Days ttc infertility

What if God Does Not Provide?

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One of my favorite infertility bloggers, A Sweet Aroma, graciously allowed me to re-blog one of her posts.  I was scrolling through her posts and this one stood out to me.  It truly encompasses so much of what this journey is like and I for one needed (and still need!) that faith booster.

Thank you, Brandy, for sharing your blog post!!

What If God Doesnt Provide TTC

———————————

Husband and I were on the last leg of our trip to San Diego.
It was a late evening flight on the Eve of Thanksgiving.
Most of the cabin (including Joel) was asleep.
I couldn’t seem to quiet my brain to join them so I pulled out my Bible, journal, and devotion.
The first real bit of peace and quiet I’d had all day.

I was a day behind on my Thanksgiving series so I decided to play catch up….
Interestingly enough the 2 days were “Give Thanks in Plenty” and “Give Thanks in Want.”
Just that morning I had shared my few day old letter to the Two Week Wait.
I knew that during our time with Joel’s family we would know one way or the other….
Was my womb filled with plenty or filled with want?

The perspective from the devotion left me in tears.
The moment held such chilling intimacy that’s not predicted on a plane packed with passengers.
As the tears faded and my eyes grew tired, I turned on my music, laid over on the window
and hoped to get some rest.
I dozed off while dreaming of having good news to share with our California family.

But that dream was short lived… even shorter than I expected.

I woke up on Thursday, Thanksgiving Day, to find out that my womb was filled with want.
My baby-home was still empty and next summer would not hold a child for me to hold.

Visit A Sweet Aroma to read the rest of her wonderful post.31 Days ttc infertility

Natural Fertility Info

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Another great web site to check out is Natural Fertility Info.

I subscribed to their email list and I have enjoyed reading the tips and information that Heathir sends out.

You can sign up for the 10 Day Fertility Smoothie Challenge or the 21 Day Fertility Diet Challenge.

Read about various fertility issues, including PCOS, endometriosis, blocked fallopian tubes, unexplained infertility, FSH infertility, and much more.

There is also a great section on different kinds of therapies, including acupuncture, herbs, aromatherapy, and cleansing.

It was also Heathir who educated me on egg health.  Did you know that what you do today (food intake, exercise, stress, oxygenation, etc) affects the eggs that will be released 90 days from now?  Crazy!

This site is definitely a great resource to add to your repertoire!

-Bonnie

31 Days ttc infertility