Fertility Smoothies

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If you have been in the TTC world long, you have probably heard about fertility smoothies.  For the longest time, I put it off, because it seemed so overwhelming.  And annoying to have to make a big old smoothie every day.

Well, a few months ago I joined a TTC accountability group and one of the first things the leader wanted us to do was to make a daily smoothie.  I finally took a deep breath and bit the bullet.  Lo and behold it wasn’t that complicated, and some (most!) of the smoothies tasted great!

fertility smoothies

Life happened and I stopped making them daily, but my goal is to get back to daily or at least every other day.

Fertility smoothies are a great way to infuse your body with foods and boosters that will aid fertility.  First of all, I want to talk a bit about some of the ingredients I’ve been using and how they relate to fertility.  Then I will include a few of the recipes I have tried.

  • Kale.  Kale is an amazing source of iron, calcium, vitamin C, folate, antioxidants, potassium, etc.  Kale can help alkalize your body, which is important in a culture where our diet is so acidic.
  • Spinach.  Spinach is another one that is full of antioxidants, iron, folate, zinc, and iron.
  • Celery.  This is another one that helps to alkalize your body.  Eating foods like this will help to balance your body’s pH.
  • Flaxseeds.  Rich in Omega-3!  Flaxseeds can help balance hormones as well as cleanse the colon.
  • Chia seeds.  Another great source of those necessary fatty acids.  Omega-3 can help balance hormones, increase cervical fluid, aid ovulation, and increase blood flow to the uterus.
  • Berries.  Again, lots of antioxidants.  Antioxidants are great for egg health, as well as keeping reproductive tissue healthy.

Those are just a few of the things you can include in your smoothies.  If you would like more ideas, I highly recommend Natural Fertility Info.  Here is a list of items you can include as well as a 10 Day Smoothie Challenge that they have put together.

So here are a few “recipes” that I have used.  Honestly, they aren’t even recipes.  I usually just look to see what I have in my refrigerator and freezer, and throw stuff in the blender.  Only a couple have turned out badly (don’t worry, I didn’t include those 😉 ).

2 cups kale
1/2 cup frozen dark cherries
1 small banana
1 tbsp flax seed
1 tbsp almond butter
water

2.5 large sprigs of kale
frozen dark cherries
1 medium banana
one big spoonful of almond butter
water

Almond milk
2 celery sticks
1 cup spinach
1 medium banana
1 cup frozen mixed berries
1.5 teaspoons chia seeds

There are lots of ideas on Pinterest as well for fertility smoothies.  It is a great way to get super foods and fertility-friendly foods into your day!

Enjoy!

Have you ever made a fertility smoothie?  What did you put in it?

-Bonnie

 

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